
It's a BIG Mike, "little" Mike sighting.
Come join the fun next Saturday at Mission Bay Park playground for Weekend Warriors. The workout is FREE.
Here are the directions.

Try a few doses per week of Snatch practice. I am often asked why we don't focus more on stretching and flexibility. My answer is that it is already built into the program. Now, I'm all for stretching out a sore muscle. But, for our specific purposes too much stretching may negatively impact the stretch reflex needed for some of the lifts. If you stretch prior to a workout, you risk losing that natural elasticity needed for a bounce out of the bottom of a squat. Just practicing snatches or overhead squats, for example, is plenty of stretching to get the desired flexibility needed for healthy shoulders, back and hamstrings. Try it!
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