CrossFit SoCal Boot Camp

Food for thought...

Yummy Brussels Sprout Chips!

 

One of the most common questions asked by new members is "How do I lean out?" While CrossFit will do amazing things for your body and mind, your results can be limited by the foods you put into your body. In a nutshell, you can't out train a poor diet.

The founder of CrossFit, Greg Glassman, summed up the simplicity in eating healthy for life in the “What is Fitness” Crossfit Journal article with these words:

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat.
–Greg Glassman, “What is Fitness?,” CrossFit Journal (Oct. 2002) pg. 1

 

                                    

Its not as hard as it sounds and there are tons of resources for recipes on the internet! Here's a great one for the Brussels Sprouts Chips in the picture above! 

As always, email us at bootcamp@crossfitsocal.com if you have any questions! 

 

Congrats to the CrossFit SoCal team!

The CFSC team doing work at the 2012 CrossFit Games!

 

Relive all of the action of the 2012 CrossFit Games at games.crossfit.com! Be sure to look for the great pictures and videos of the CrossFit SoCal team! 

 

 

We are going to the CrossFit Games!

Congratulations to the CrossFit SoCal team for taking 3rd place at the Southern California Regionals! The top 3 teams (out of 30!) go on to compete in the CrossFit Games against the best teams in the world! Come out and cheer for us in Carson, CA at the Home Depot Center July 13-15! For more info go to games.crossfit.com

 

Don't forget that CFSC Fundamentals Boot Camp meets every Tuesday and Thursday 7-8pm. This is a 3 week (6 session) course that will teach you the fundamental movements used in CrossFit workouts. Upon completion you will be ready for our group classes! 

For more information, call or email Kendra at bootcamp@crossfitsocal.com or 858-736-7004!

 

 

 

Teens are welcome at CFSC Boot Camp!

 Go Julia! 

Great job, John!

 

Did you know that teenagers are welcome at boot camp? John and Julia are siblings going through boot camp together. Their mom completed boot camp in November and has made great strides in group class. We love having a family that WODs together!

For more information on sending your teens to boot camp, contact Kendra at bootcamp@crossfitsocal.com or 858-736-7004 

Special groups are welcome at Boot Camp!

An amazing group of ladies from the 2011 Boot Camps! 

Did you know that CFSC Fundamentals Boot Camp can accommodate special groups? If you have a group of 3 or more, email Kendra at bootcamp@crossfitsocal.com to set up days and times that work for your group. Day, evening, and weekends are available! 

Even if you don't have a group together let us know what you would like to see added to the schedule so we can plan for future boot camps! Currently our boot camp is scheduled for Tues/Thurs 7-8pm but we will gladly do our best to add other times and days to our schedule if they are requested. 

Fundamentals Boot Camp is back!

We took a little break over the holidays and spent a little time re-vamping our program and we are excited that it is better than ever! Now we are ready to do some work! 

Come out and learn your fundamentals with Kendra and Rich! 

Tuesday and Thursday 7-8pm

6 sessions is $150 and covers everything you need to know to join group classes!

Here is the best part: You can start with ANY session! No more waiting until the beginning of each month! 

Contact Kendra for more information at bootcamp@crossfitsocal.com or 858-736-7004

October Boot Camp starts tonight!

Yay dead lift! Great job Briana, Melanie, and Kelly!

 

Tonight is the first session of the October Boot Camp! If it is your first time working out with us, please arrive at 6:50pm for some quick paperwork. Also, please park behind the building (where most members park), wear something comfortable that you can move in, and bring some water! We still have a few spots available! Call or email with any questions or to reserve your spot! bootcamp@crossfitsocal.com or 858-736-7004

See you tonight! 

October Boot Camp starts next Tuesday, Oct 4th!

 

Jena works on her push press while Annie gets her double unders on! Great job ladies!!!

 

Don't forget- October boot camp starts next Tueday, Oct 4th at 7:00pm!

Ready to take the first step to becoming the best version of you? Come to our boot camp and let us help you reach your goals!

Our boot camp offers:

- A program geared to women and the challenges we face on the road to fitness.

- Functional fitness based movements that you will use both in and out of the gym. (Heavy objects are easier to move when you know how to lift them properly!)

- A fun, supportive environment where you will be cheered on to reach your goals!

- Fully scalable workouts that can be modified for all levels and abilities (including injuries!)

- Two trainers leading each session to ensure as much one-on-one interaction as possible.

- A chance to try something new without a long-term or pricey commitment.

Pricing: $100 for 8 sessions (2 sessions per week for 4 weeks)

Dates: Every Tues and Thurs- next session starts Oct 4th!

Time: 7:00- 8:00 PM

Location: CrossFit SoCal

5375 Kearny Villa Road

San Diego, CA 92123

(Off the 163 Hwy at Clairemont Mesa Blvd)

We still have a few spots available so email us today to reserve your space! bootcamp@crossfitsocal.com

September Boot Camp is back on track!

Nice job on those KB swings, Briana! (9 months post- ACL surgery!) 

 

After an unexpected break last Thursday (Thank you SDG&E), we are back on track with our September boot camp! Don't worry, ladies, we will make sure you get all of the fun you signed up for! Don't forget to drink water, stretch, and keep moving! 

Welcome to September Boot Camp!

Thu conquers the 20" box on the first night of boot camp!

Sometimes life requires you to jump! Our September Boot Camp is off to a great start. We can't wait to see how much you love Thursday's workout!

Remember: Drink a lot of water, stretch, and keep moving today! Your body will thank you for it! :)