CrossFit SoCal Boot Camp

Special groups are welcome at Boot Camp!

An amazing group of ladies from the 2011 Boot Camps! 

Did you know that CFSC Fundamentals Boot Camp can accommodate special groups? If you have a group of 3 or more, email Kendra at bootcamp@crossfitsocal.com to set up days and times that work for your group. Day, evening, and weekends are available! 

Even if you don't have a group together let us know what you would like to see added to the schedule so we can plan for future boot camps! Currently our boot camp is scheduled for Tues/Thurs 7-8pm but we will gladly do our best to add other times and days to our schedule if they are requested. 

Fundamentals Boot Camp is back!

We took a little break over the holidays and spent a little time re-vamping our program and we are excited that it is better than ever! Now we are ready to do some work! 

Come out and learn your fundamentals with Kendra and Rich! 

Tuesday and Thursday 7-8pm

6 sessions is $150 and covers everything you need to know to join group classes!

Here is the best part: You can start with ANY session! No more waiting until the beginning of each month! 

Contact Kendra for more information at bootcamp@crossfitsocal.com or 858-736-7004

October Boot Camp starts tonight!

Yay dead lift! Great job Briana, Melanie, and Kelly!

 

Tonight is the first session of the October Boot Camp! If it is your first time working out with us, please arrive at 6:50pm for some quick paperwork. Also, please park behind the building (where most members park), wear something comfortable that you can move in, and bring some water! We still have a few spots available! Call or email with any questions or to reserve your spot! bootcamp@crossfitsocal.com or 858-736-7004

See you tonight! 

October Boot Camp starts next Tuesday, Oct 4th!

 

Jena works on her push press while Annie gets her double unders on! Great job ladies!!!

 

Don't forget- October boot camp starts next Tueday, Oct 4th at 7:00pm!

Ready to take the first step to becoming the best version of you? Come to our boot camp and let us help you reach your goals!

Our boot camp offers:

- A program geared to women and the challenges we face on the road to fitness.

- Functional fitness based movements that you will use both in and out of the gym. (Heavy objects are easier to move when you know how to lift them properly!)

- A fun, supportive environment where you will be cheered on to reach your goals!

- Fully scalable workouts that can be modified for all levels and abilities (including injuries!)

- Two trainers leading each session to ensure as much one-on-one interaction as possible.

- A chance to try something new without a long-term or pricey commitment.

Pricing: $100 for 8 sessions (2 sessions per week for 4 weeks)

Dates: Every Tues and Thurs- next session starts Oct 4th!

Time: 7:00- 8:00 PM

Location: CrossFit SoCal

5375 Kearny Villa Road

San Diego, CA 92123

(Off the 163 Hwy at Clairemont Mesa Blvd)

We still have a few spots available so email us today to reserve your space! bootcamp@crossfitsocal.com

September Boot Camp is back on track!

Nice job on those KB swings, Briana! (9 months post- ACL surgery!) 

 

After an unexpected break last Thursday (Thank you SDG&E), we are back on track with our September boot camp! Don't worry, ladies, we will make sure you get all of the fun you signed up for! Don't forget to drink water, stretch, and keep moving! 

Welcome to September Boot Camp!

Thu conquers the 20" box on the first night of boot camp!

Sometimes life requires you to jump! Our September Boot Camp is off to a great start. We can't wait to see how much you love Thursday's workout!

Remember: Drink a lot of water, stretch, and keep moving today! Your body will thank you for it! :)

CFSC Women's Boot Camp Open House is tonight!

August boot camp graduates: Kristi, Elena, Melanie, Kym, Jen, Briana

Tonight is our Boot Camp Open House at CrossFit SoCal! Come out and meet the boot camp trainers, try a workout, and enter to win prizes including a FREE MONTH OF BOOT CAMP!

7pm Open house begins!

7:30pm Try a  free workout (or just watch and cheer!)

8:30 Last call to enter to win a FREE month of boot camp

8:45 Winners will be drawn at random (You do not need to be present to win)

Don't forget that Dave from RX Jump Ropes will be on site taking orders for custom jump ropes! 

Call or email Kendra for more information: bootcamp@crossfitsocal.com or 858-736-7004

CrossFit Socal is located at: 

5375 Kearny Villa Rd

San Diego, CA 92123

Congratulations to our August Boot Camp ladies!

Kym and Elena killing their last boot camp WOD

Congratulations to all of our ladies for completing Women's Boot Camp- You all did a great job! We are so excited to see so many of you moving on to group classes! For those of you coming back for another round next month- we cannot wait to see your progress! 

September session starts 9/6 at 7:00pm! Call or email to reserve your spot! bootcamp@crossfitsocal.com or 858-736-7004

Record attendance for the August boot camp!

Courtney gives a post-WOD reminder: Drink lots of water! 

 

We had a record turn out for our August boot camp! We have a great mix of new faces and a few repeats! We had such a great time coaching everyone and we hope you had fun, too! Hope you are all drinking water, stretching, and taking care of yourselves today because we can't wait to see you again tomorrow night! 

August Boot Camp starts tonight!

Sheila is thrilled about the August session of boot camp!

Come on out tonight and join us for August Boot Camp! We meet on T/Th nights from 7-8pm. 8 sessions is only $85 and you will learn some great functional movements! 

For more information- Email or call Kendra at bootcamp@crossfitsocal.com or 858-736-7004.