Overhead Squat

It is important while learning an overhead squat that you don't use weight.  Gradually add weight to a PVC pipe by using small plates before moving to a 15-lb or 45-lb bar.  Lisa descends into an overhead squat with a PVC and 5-lb plate. 

Jump, Jive, and WAIL

Today focused on gymnastics skills and bodyweight exercises.  The WOD was as follows: 3 Rounds for time of 21, 15 and 9 of Burpees, box jumps and pull-ups.  Great job everyone on those kipping pull-ups and kipping pull-up progressions!

Wolf getting huge air!

Karla sportin' killer pull-ups.

Congrats to Rex for getting consecutive kipping pull-ups today!!

See everyone on Tuesday!!

First Day of Boot Camp

Today was the first day of CrossFit SoCal's Fundamentals Boot Camp.  Everyone did a fabulous job!  The WOD was as follows: 21 squats, 400m run, 21 deadlifts, 400m run, 21 push press, 400m run, 15 squats, 200m run, 15 deadlifts, 200m run, 15 push press, 200m run, 9 squats, 100m run, 9 deadlifts, 100m run, 9 push press, 100m run.  See everyone on Wednesday for day 2 of Boot Camp!

Outdoor Fitness Gets Real Muscle Starting May 22nd

We are proud to announce the newest CrossFit affiliate in Southern California!  CrossFit SoCal has been a dream of ours for the better part of a year, and it has finally come to fruition.  We are inspired by the fact that you can train almost anywhere, anytime.  The San Diego CrossFit Weekend Warriors and many other CrossFit affiliates have proven that there are no limits to "Forging Elite Fitness" outdoors, and to be blessed with beautiful Southern California weather doesn't hurt either!
While our gym does not have four walls, we still are able to provide all of the equipment and training expertise necessary for an effective, results-driven program. To learn more about our classes, schedule, fees, and to find directions to our Mission Bay, San Diego location, please click the links under the "Outdoor Classes" section of this page or contact us at info@crossfitsocal.com. 
   

This is our Mission Bay location.