Today focused on gymnastics skills and bodyweight exercises. The WOD was as follows: 3 Rounds for time of 21, 15 and 9 of Burpees, box jumps and pull-ups. Great job everyone on those kipping pull-ups and kipping pull-up progressions!
Wolf getting huge air!
Karla sportin' killer pull-ups.
Congrats to Rex for getting consecutive kipping pull-ups today!!
See everyone on Tuesday!!
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