Rex stands tall (full hip extension) with eyes forward and both feet entirely on box. Nice box jumping!!
See everyone on Monday for week 3 of Boot Camp!!
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Yes, this box jump really works for increasing your vertical leap together with other plyomeetric exercise like squat jump, lunges and many more. That is why every time when someone asks me what workout for increasing vertical jump I can advise, I automatically says box jump or plyometrics in general.
Posted by: the jump manual | December 30, 2010 at 03:15 AM