Lisa is demonstrating an efficient climbing technique. Great job on making it to the top, too!
Our "beautiful form award" goes to Marla with her excellent ability to hit that triple extension on dumbbell clean and jerks!
Karla practices double-unders during today's workout of 3 rounds of 21, 15 and 9 Double-unders, clean and jerks and 3 rounds of 3, 2 and 1 ascents of the rope. For more pictures from today, see Week 4 of the Boot Camp photo album.
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