In this photo, Marla practices ring pull-ups making sure that she keeps the rings close to her body, and brings her chin clear over the bottom of the rings. We practiced these pull-ups with the false grip, as well. Using a false grip is critical when performing the muscle-up.
« Ring Day | Main | Fight Gone Bad »
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The ring has no beginning or end, no point of weakness.
Posted by: Jordan 5 | August 24, 2010 at 11:40 PM
Where not to eat bread with tears, people do not know the taste of life of people.
Posted by: air yeezy | November 05, 2010 at 11:42 PM
JO JO JO JO LOVE THIS POST!
Posted by: Air Jordan 13 | January 28, 2011 at 12:17 AM