Today's WOD was 5 OHS, 5 Front Squats and 5 Back Squats. Terry wins our most improved overhead squat today. Who knew that adding 95lbs would do the trick? Great job! 
Congrats also goes to Marla for getting multiple kipping pull-ups! 
Outstanding work by Andrew for getting a 142 lb overhead squat... (nearly his body weight)!
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- CrossFit Games July 16-18
We did it!!!! Congratulations to our Affiliate Team who took 3rd place at the Southwest Regionals and qualified for the 2010 CrossFit Games at the Home Depot Center in Carson, CA: Lauren Andrade, Seth Radnothy, Marisa DeAugustine, Adam Stevenson, James Storer and Andrea Callahan. Please plan on coming out on all or one of these days to support our team!!
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