July 12: The Elite Fitness class had a date with Kelly. 5 Rounds of 400 m run, 30 reps of box jump and 30 reps of wall ball shots to a 10 foot target. The heat wave we have been having made this workout especially intense!! Outstanding effort by everyone!! Top time was Rex coming in at just under 39 minutes using a 20 lb ball and 20 inch box.
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july 21 florida blazing heat new to crossfit thought i would try this one. had to scale it did 3 rounds 20lb ball 20in box 3rd round subd 20lb slam ball for wallball shots 32:15, 42yrs old 230lb man iam a wimp, cant imagine 5 rounds
Posted by: jerry walker | July 21, 2006 at 11:00 AM