Lisa is in the midst of thrusters during the benchmark workout "Fran". "Fran" (21, 15 and 9 reps of Thrusters and Pull-ups) will be one of the competition events at the 1st annual Summer Challenge and Testicular Cancer Benefit put on by CrossFit SoCal and the San Diego CrossFit Weekend Warriors. Everyone is invited to either partake in the events or attend as an observer this coming Saturday, August 19. The first event starts at 10am. So, come early to register and for the warm-up! For more information, contact krista@crossfitsocal.com.
« Recovery | Main | Sunset Crew »
Verify your Comment
Previewing your Comment
This is only a preview. Your comment has not yet been posted.
Your comment could not be posted. Error type:
Your comment has been posted. Post another comment
As a final step before posting your comment, enter the letters and numbers you see in the image below. This prevents automated programs from posting comments.
Having trouble reading this image? View an alternate.
Comments