6:30 AM Women

It may be the crack of dawn, but these women still find time to CrossFit.  Congrats to Leanne (doing push-ups) for completing a half marathon on August 20th. 

The Big Chipper

Way to go, Lisa on those box jumps!

Knees to elbows

Stacy and Uman aim for those wall ball targets.

Was that 20 hang squat cleans?  I think I've lost count!

Nice ring dips, Uman!!

Terry has clearly had enough!  Great job everyone!  Just in case you forgot what the workout was:
For time:
25 Walking lunge steps
20 Pull-ups
50 Box jumps, 20 inch box
20 Double-unders
25 Ring dips
20 Knees to elbows
30 Kettlebell swings, 2 pood
30 Sit-ups
20 Hang squat cleans, 35 pound dumbells
25 Back extensions
30 Wall ball shots, 20 pound ball
3 Rope climb ascents

Sunset Crew

Elite Fitness and CrossFit Fundamentals 5:30 pm class. 

Remember to join us this Saturday for the Summer Challenge and Testicular Cancer Benefit.  CrossFit workout contests, prizes, information and fun all at beautiful Mission Bay Park!  Click here for more information.

Fran-tastic!

 
Lisa is in the midst of thrusters during the benchmark workout "Fran".  "Fran" (21, 15 and 9 reps of Thrusters and Pull-ups) will be one of the competition events at the 1st annual Summer Challenge and Testicular Cancer Benefit put on by CrossFit SoCal and the San Diego CrossFit Weekend Warriors.  Everyone is invited to either partake in the events or attend as an observer this coming Saturday, August 19.  The first event starts at 10am.  So, come early to register and for the warm-up!  For more information, contact krista@crossfitsocal.com.

Recovery

Christopher post Fight Gone Bad....

Fight Gone Bad Day

Congratulations to Rex for smoking FGB today.  He scored 294, a 30 point PR from less than two month's ago.

Christopher and Hurt-at their first FGB.


Marla + 14lb medicine ball + 10 foot target + 15 reps = AWESOME

Terry is a rowing machine!

Andrew working through the pain!

Great job today everyone!! 

Hoover Ball Anyone?

Thursday's are team/game days at CrossFit SoCal.  Last week we played Hoover Ball.  This game, while not as intense as an all out CrossFit WOD but more so than a game of amateur volleyball, is a great active recovery tool.  Active recovery helps keep your muscles loose after hard-core training.  Having fun without sacrificing efficacy during your CrossFit training program is important.