Way to go, Lisa on those box jumps!
Knees to elbows
Stacy and Uman aim for those wall ball targets.
Was that 20 hang squat cleans? I think I've lost count!
Nice ring dips, Uman!!
Terry has clearly had enough! Great job everyone! Just in case you forgot what the workout was:
For time:
25 Walking lunge steps
20 Pull-ups
50 Box jumps, 20 inch box
20 Double-unders
25 Ring dips
20 Knees to elbows
30 Kettlebell swings, 2 pood
30 Sit-ups
20 Hang squat cleans, 35 pound dumbells
25 Back extensions
30 Wall ball shots, 20 pound ball
3 Rope climb ascents
« Sunset Crew | Main | 6:30 AM Women »
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