Today's WOD for time: 21 Overhead Squats, 800 meter run, 15 Overhead Squats, 800 meter run, 9 Overhead Squats, 800 meter run. Great job 5:30 crew!
The key to a great weighted overhead squat is core stability and glute/ham flexibility. The overhead squat is an essential skill transfer exercise for the snatch.
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« August 2006 | Main | October 2006 »
8:30 am Women's Class
Today's WOD was 5 Rounds for time of 10 Dumbbell Squat Cleans, 10 Overhead Walking lunge steps and 10 Thrusters. Everyone finished in under 20 minutes! Great effort, ladies!
Karen, Kristi, Dana and Cheryl power walkin' the line....
Super Women!
Congratulations to (left to right) Cheryl, Dawn, Kristi, Dionne and Niki (Peyton, too) for finishing the CrossFit SoCal Fundamentals class! Great job, Ladies!!
Niki benches and Kristi spots during the "Conga Line Bench Press and Pull-ups" workout.
Go Heavy
5:30 Elite Fitness Crew getting ready to begin the deadlift WOD 3-2-2-2-1-1-1-1-1
Rex lifting 373lbs
Stacy deadlifting 130lbs
Events
- CrossFit Games July 16-18
We did it!!!! Congratulations to our Affiliate Team who took 3rd place at the Southwest Regionals and qualified for the 2010 CrossFit Games at the Home Depot Center in Carson, CA: Lauren Andrade, Seth Radnothy, Marisa DeAugustine, Adam Stevenson, James Storer and Andrea Callahan. Please plan on coming out on all or one of these days to support our team!!
