We have added an earlybird Weekend Warriors at CrossFit SoCal. The
WOD is FREE and will start at 8 AM. The address is 3755 Murphy Canyon
Rd., SD 92123. Click here
for directions. The workout will be 50 Box Jumps, 5 Rope Climbs, 50
Kettlebell swings, 50 Sit-ups, 50 Thrusters, 800 meter run and 50 Back
Extensions. All weights and reps will be scaled to ability.
For those who love to workout outside, our Mission Bay WOD will still happen at 10 AM at the playground. Click here for directions. The WOD will be "The Broomstick Mile"-- With a PVC pipe (or broomstick) complete the following:Back Squat X 25, Front Squat X 25, OHS X 25, Run 400 M, Shoulder Press X 25, Push Press X 25, Push Jerk X 25 Run 400 M, Hang Clean X 50, Run 400 M, Snatch X 50, Run 400 M
Just wanted to say Happy New Year. Your web site and new Space is looking awsome. From the snowy state. Colorado.
Ryan L.
CrossFit Parker Fire
Posted by: Ryan Lilienthal | January 05, 2007 at 08:23 PM