Killer Monday WOD

Last Monday's WOD was 3 rounds for time of 800 meter run, 30 Pullups, 40 pushups and 50 squats.  Here are some results:

Gymnastic Skills Day

Sarah practices handstands during the gymnastic skills day last week.

Here she is working on skin-the-cat and pull-out from skin-the-cat.  This exercise is a great shoulder stretch and workout for the abs.

Mixed Bag of Moves

Sarah, Dana, Karen, Nancy and Cheryl

Nancy S. with perfect overhead extension.

Karen C. performs 10 long jumps

Dawn D. showing that ball who's boss!

We had a mixed-bag of exercises during yesterday's WOD.  All Elite classes did 2 rounds for time of 21 reps of the following: Pull-ups, Kettlebell swings, Burpees and Ball slams, and 10 long jumps and 50 feet of walking lunges.  The above photos were of the 8:30am class.

L-Sit Wars

Sarah, Cheryl and Jen practicing L-sits for time

Abs of Steel!

Congratulations to Karen C. and Marla G., the winners of this month's challenge: 100 consecutive GHD (Glute/Ham Developer Sit-ups).  Karen is shown in the photo above, Marla is below:

Lisa (left) and Marla (right) practicing the Snatch.