Sarah, Dana, Karen, Nancy and Cheryl
Nancy S. with perfect overhead extension.
Karen C. performs 10 long jumps
Dawn D. showing that ball who's boss!
We had a mixed-bag of exercises during yesterday's WOD. All Elite classes did 2 rounds for time of 21 reps of the following: Pull-ups, Kettlebell swings, Burpees and Ball slams, and 10 long jumps and 50 feet of walking lunges. The above photos were of the 8:30am class.
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