Pete and Mike sporting their "tans" on the Monday after returning from a 50 mile bike ride in Rosarita, Mexico.
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Damn Good Deadlifting
James performs a perfect deadlift.
Sarah breaks in her new weightlifting shoes during her warm-up set.
Don's great form earned him a new PR!
Weighted Pull-ups
Mike D. does a variation of "Fran" with 135lb Thrusters and 35lb dumbbell weighted pull-ups.
Outstanding Jumping!
Congratulations to Steve Luibrand, this month's winner of the CrossFit SoCal competition of the month. Steve had the most consecutive Double Unders at 80 reps! For his amazing effort, he was awarded a Buddy Lee Jump Rope.
Mud Run Training..Continues
A group of us ran the Carlsbad 5000 on Sunday! The race was fast and many of us hit PR's!
Pictured left to right: Donalda-23:16, Chrissy-23:10 and Krista-26:08
Mike D. PR'd with a time of 20:22!
...and our man who loves Burpees, Pete, PR'd with a time of 21:53!
Ahmik pulled out a screamin' fast time of 17:47!
