The WOD for Weekend Warriors at CrossFit SoCal was 500 Thrusters with 45lbs. Awesome workout lady and gentlemen!
Brooks 80:49
Karen 71:30
Clayton 57:30
Chris 54:13
Mike 48:00
Ahmik 41:28
Pete 39:40
CrossFit SoCal Info
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Favorite Links
- Build A Garage Gym
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Follow all the action and be friends with the competitors spectators and volunteers before you ever meet them! - Infant Aquatics - Keri Tom
- San Diego CrossFit Weekend Warriors
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Deadlifts and Rope Climb
The 7:30am crew knocks out their WOD.
Challenge of the month winner
Congratulations to Julie S. for having the longest L-sit time of 75 seconds.
Events
- CrossFit Games July 16-18
We did it!!!! Congratulations to our Affiliate Team who took 3rd place at the Southwest Regionals and qualified for the 2010 CrossFit Games at the Home Depot Center in Carson, CA: Lauren Andrade, Seth Radnothy, Marisa DeAugustine, Adam Stevenson, James Storer and Andrea Callahan. Please plan on coming out on all or one of these days to support our team!!
