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« April 2007 | Main | June 2007 »

Can you do 500 Thrusters? We can!

12may3
The WOD for Weekend Warriors at CrossFit SoCal was 500 Thrusters with 45lbs. Awesome workout lady and gentlemen!

Brooks 80:49
Karen 71:30
Clayton 57:30
Chris 54:13
Mike 48:00
Ahmik 41:28
Pete 39:40

May 12, 2007 | Permalink | Comments (0)

Deadlifts and Rope Climb

6may6
The 7:30am crew knocks out their WOD.

May 09, 2007 | Permalink | Comments (0)

Challenge of the month winner

6may1
Congratulations to Julie S. for having the longest L-sit time of 75 seconds.

May 06, 2007 | Permalink | Comments (0)