CrossFit SoCal: 3-2-1 Clean!

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3-2-1 Clean!

Weekend Warriors is every Saturday at 8am and 10am. Come out for a free lesson and workout at CrossFit SoCal! All workouts are scalable and no experience is necessary. Come join the fun! This Saturday's workout will be:
Row 1000 meters
Then do 5 rounds of:
25 Pull-ups (sub jumping pull-ups or band assist)
7 Push jerks using 135lbs. (sub broomstick to full weight depending on fitness level)

July 12, 2007 | Permalink

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