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Welcome to the newest Fundamental's participants: Travis on push-press, Jaime on Wall Ball and Tim on Sumo-Deadlift High Pull.
Congratulations to Erwin for finishing Fundamentals. He is now one of our super-star Elite Fitness athletes!
Weekend Warriors is every Saturday at 8am and 10am. Come out for a free lesson and workout at CrossFit SoCal! All workouts are scalable and no experience is necessary. Come join the fun! This Saturday's workout will be:
Row 1000 meters
Then do 5 rounds of:
25 Pull-ups (sub jumping pull-ups or band assist)
7 Push jerks using 135lbs. (sub broomstick to full weight depending on fitness level)
Congratulations to Noel S. for getting his first muscle-up on July 4th!
Miki from Hyperfit (CrossFit Ann Arbor, Michigan) practices the muscle-up.
Burpees and Box Jumps
