Welcome to the newest Fundamental's participants: Travis on push-press, Jaime on Wall Ball and Tim on Sumo-Deadlift High Pull.
Congratulations to Erwin for finishing Fundamentals. He is now one of our super-star Elite Fitness athletes!
CrossFit SoCal Info
About CrossFit
Articles
Favorite Links
- Build A Garage Gym
- CrossFit SoCal Facebook Page
- CrossFit.com
- Follow us on Facebook!
Follow all the action and be friends with the competitors spectators and volunteers before you ever meet them! - Infant Aquatics - Keri Tom
- San Diego CrossFit Weekend Warriors
- SmugMug (www.aliciaphotos.com)
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3-2-1 Clean!
Weekend Warriors is every Saturday at 8am and 10am. Come out for a free lesson and workout at CrossFit SoCal! All workouts are scalable and no experience is necessary. Come join the fun! This Saturday's workout will be:
Row 1000 meters
Then do 5 rounds of:
25 Pull-ups (sub jumping pull-ups or band assist)
7 Push jerks using 135lbs. (sub broomstick to full weight depending on fitness level)
1st Muscle-up!
Congratulations to Noel S. for getting his first muscle-up on July 4th!
Thanks for stopping by...
Miki from Hyperfit (CrossFit Ann Arbor, Michigan) practices the muscle-up.
Jump Around
Burpees and Box Jumps
Events
- CrossFit Games July 16-18
We did it!!!! Congratulations to our Affiliate Team who took 3rd place at the Southwest Regionals and qualified for the 2010 CrossFit Games at the Home Depot Center in Carson, CA: Lauren Andrade, Seth Radnothy, Marisa DeAugustine, Adam Stevenson, James Storer and Andrea Callahan. Please plan on coming out on all or one of these days to support our team!!
