The official CrossFit uniform?
Anne, Larry and Devin ready for "Murph": 1 mile run, 100 pull-ups, 200 push-ups, 300 squats, 1 mile run with optional weighted vest or body armor.
CrossFit SoCal Info
About CrossFit
Articles
Favorite Links
« Free Saturday Workouts at CrossFit SoCal | Main | Push it! »
Verify your Comment
Previewing your Comment
This is only a preview. Your comment has not yet been posted.
Your comment could not be posted. Error type:
Your comment has been posted. Post another comment
As a final step before posting your comment, enter the letters and numbers you see in the image below. This prevents automated programs from posting comments.
Having trouble reading this image? View an alternate.
Membership Information
Events
- CrossFit Olympic Lifting Certification Dec 5-6, 2009
Click here to register for the cert!
Comments