« August 2007 | Main | October 2007 »
Tim Chan is a Yoga and Spinning instructor. He has been CrossFitting for over a year and has become one of our strongest and fastest members. He, also, contributes greatly to our gym by filming, producing and editing our WOD videos. Here he gives Chrissy some pre-WOD stretching help. Click here to visit our media page.
The following pictures were taken during our 4:30pm Elite Fitness class. The WOD was: Do as many rounds of the following in 20 minutes of 15 1/2 bodyweight push-jerks and 1 rope climb. Scores were mostly in the 6 round range. Congratulations to Ann Davis on her very first rope climb to the 15 foot mark!
Dr. Eung Kim climbs what is dubbed the "harder to climb rope" in our gym. 
...and (soon to be PhD) Sarah Clavell Storer gives the "harder rope" a try with obvious success.
Our resident dolphin trainer for the U.S Navy and newest CrossFit SoCal trainer, Melissa Gorumba, reaches the 15 foot mark.
Donalda Wengel, wife and mother of 3. Determination has helped her overcome major physical injuries and numerous surgeries...and look at her now! This was Donalda's very first trip all the way to the top!
Chantal Turenne, working mother of two, has also overcome a broken back! The rope climb is one of her specialties.
