CrossFit SoCal hosted the January 19-20 Basic Barbell Seminar by Mark Rippetoe and Lon Kilgore. In attendance were 10 members from CrossFit Socal along with 15 visitors from other parts of the country. It was a great experience and we all definitely learned a lot! Thanks Eva T. and Stef for all of your help, too.
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« Basic Barbell Seminar on Jan 19 and 20 | Main | Welcome Aboard, Steve! »
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Is it just me, or does she look a little lopsided? :)
Posted by: Chrissy | January 24, 2008 at 09:44 AM
Where's the mat?
Posted by: Krista | January 24, 2008 at 01:04 PM
What a great seminar! I finally had the correct movement in the deadlift and the squat beat into my head---great instruction. If I had only known this when I competed in powerlifting twenty plus years ago....
Posted by: Romeo D | January 25, 2008 at 02:17 PM