Steve Rast is a CrossFit Level 1 Certified Trainer, as well as ACE, NASM & Apex
certified Personal Trainer and Nutritional Specialist. He has been a Certified
Personal Trainer since 1999 and has trained thousands of clients during that
time. His specialty is in not specializing in any particular area of fitness,
having successfully trained all types of special populations from pre and
post-natal, mentally challenged, elderly and amputees to performance
specialization in any number of sports as well as figure/fitness competitors.
Steve has the experience and tools to help you no matter what your needs are
from basic fundamentals of lifting, to balance and stabilization issues as well
as nutrition and supplementation. While primarily operating as a Mobile Trainer
working all over San Diego, Steve is extremely proud to call CrossFit SoCal his
'Home Base' because of the elite training environment he has at his disposal.
Steve enjoys all kinds of outdoor activities, including Rugby and is a proud former Reconnaissance Marine. He can be reached at:
858-362-3718 Office
or
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Posted by: Air Jordan | February 22, 2011 at 08:18 AM
Salutations à toutes et tous ,
Pour débuter , permettez-moi de vous montrer ma gratitude pour toutes les très pertinentes connaissances que j'ai retrouvées sur cet impressionnant phorum .
Je ne suis pas sure d'être au bon endroit mais je n'en ai pas vu de meilleure .
Je demeure à Creek, ca . J'ai 25 années et j'élève trois agréables enfants qui sont tous âgés entre 5 et 10 ans (1 est adopté). J'aime beaucoup les animaux de compagnie et j'essaie de leur présenter les articles qui leur rendent l'existance plus agréable.
Je vous remercie d'avance pour toutes les palpitantes discussions dans le futur et je vous remercie surtout de votre compassion pour mon français moins qu'idéal : ma langue de naissance est le mandarin et j'essaie d'éviter les erreurs mais c'est très complexe !
A bientôt
Martha
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