Powerlifting (squat, deadlift, pressing) and Weightlifting (clean and jerk and snatch) are an integral parts of our strength and conditioning program at CrossFit SoCal. It seems that strength training 3 to 4 times a week in addition to doing the CrossFit workout of the day, has major significance on metabolic conditioning and overall physical ability. We will be publishing the results of our 10 week experiment in the coming weeks right here at crossfitsocal.com.
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