CrossFit SoCal Info

  • About Our Classes
  • Schedule and Fees
  • Trainers and Contacts
  • Directions
  • Garage Gym Shopping List
    Rogue Fitness Store
  • Logon to MindBody/CFSC account
  • CrossFit SoCal Main Page
  • CrossFit SoCal Fundamentals Boot Camp
  • Natural Running Series

Location

  • 5375 Kearny Villa Road

    San Diego, CA 92123

    For Gym Info

    (619) 446-8944

Favorite Links

  • Follow us on Facebook!
  • Infant Aquatics - Keri Tom
  • San Diego CrossFit Weekend Warriors




About CrossFit

  • "What is CrossFit?"
  • The Exercises
  • CrossFit FAQ

Recent Posts

  • Friday, February 10
  • Thursday, February 9
  • Wednesday, February 8
  • Tuesday, February 7
  • Monday, February 5
  • Friday, February 3
  • Thursday, February 2
  • Wednesday, February 1
  • Tuesday, January 31
  • Monday, January 30

Archives

  • February 2012
  • January 2012
  • December 2011
  • November 2011
  • October 2011
  • September 2011
  • August 2011
  • July 2011
  • June 2011
  • May 2011

My Photo

Subscribe to this blog's feed

« April 2008 | Main | June 2008 »

CrossFit SoCal Gals

 Jessandandrea2

Andrea and Jessica
Just a couple of our 4:30 AM strong and beautiful women of CrossFit SoCal.

May 30, 2008 | Permalink | Comments (0)

1st Muscle-up!

21may1_4

After deadlifting 516lbs and squatting 378lbs last week, Erwin's knee started giving him problems.  So, we told him to lay off the really heavy lifting and get a muscle-up.  Check!
21may2

Congratulations and well done!!!

May 21, 2008 | Permalink | Comments (0)