Tim skins the cat working shoulder strength and flexibility--not to mention ab strength and control.
Here he is practicing a lever.
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« May 2008 | Main | July 2008 »
Frantastic!
Adam(top) and Mike D. both killed their "Fran" times. Adam posted a time of 2:56 and Mike got a 3:53.
"Fran"
3 rounds for time:
21, 15 and 9 of
Thrusters, 95lbs
pull-ups
