Ring Work

Tim skins the cat working shoulder strength and flexibility--not to mention ab strength and control.

Here he is practicing a lever.

Frantastic!

Adam(top) and Mike D. both killed their "Fran" times.  Adam posted a time of 2:56 and Mike got a 3:53.

"Fran"

3 rounds for time:

21, 15 and 9 of

Thrusters, 95lbs

pull-ups