Is there a new standard for the CrossFit pull-up?

Kipping, butterfly, dead-hang, chin over bar, chest to bar, waist to bar???  What method do you think should be the gold standard when going for power out-put?  What about going for strength gains?  Both?  Post thoughts to comments.

"COW"-A-Bunga

The latest addition to our weekly schedule is a "COW" or Challenge of the Week.  Our first challenge was max set of Handstand push-ups.  Last week we did a max ring dip set and this week we are attempting a max set of body weight overhead squats.  Post your results to comments!

View Tim's Paparazzi Page highlighting the CrossFit Games!

Strong Brides-to-Be

Brooke is engaged to be married in August.  She is training hard this summer to be in shape for her wedding/honeymoon.  Keep up the great work, girl!

Erica is also getting married in the fall.  She is currently doing our Bridal Boot Camp and is doing an excellent job.  She is on her way to a strong, fit body!

Rogue Fitness/CrossFit Columbus

J, Caity (World Champion Female CrossFitter), Bill and Eric of Rogue Fitness/CrossFit Columbus  visited San Diego for a little well deserved R and R after the CrossFit Games.  Congratulations, Caity, on your first place win at the Games.