Kipping, butterfly, dead-hang, chin over bar, chest to bar, waist to bar??? What method do you think should be the gold standard when going for power out-put? What about going for strength gains? Both? Post thoughts to comments.
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I like chest to bar, more ROM = more work done. It also seems more functional in real world situations. I would think it would help with the muscle-up progression as well.
Posted by: Andrew | July 25, 2008 at 05:58 PM
I think chest to bar is a great ROM that encourages high power output. For strength gains, weighted dead hang pullups are my favorite.
Posted by: John S | July 26, 2008 at 08:33 PM
My vote is chest to bar - I barely get my chin over the bar as it is. Since I need to work may as well aim for 100%
Posted by: David S | August 24, 2008 at 01:27 PM