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CrossFit Total was great yesterday, my first time doing the workout and it felt awesome.
Squat - 255
Deadlift - 280
Press - 125
Total - 660
Posted by: Nuno | August 28, 2008 at 03:32 PM
Hey Nuno -
Great job on your first CrossFit Total!! Check out the link to the message board on the left side of the screen...you should start a WOD Log there so that we can all watch your progess and see you grow.
Posted by: Chrissy | August 28, 2008 at 05:08 PM