Hope everyone had a great weekend! We will be opening the gym at 10 am for a special Labor Day workout. See you there!
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Weekend Warriors
Come and join us in Mission bay park for weekend warriors this Saturday at 10:00am. Bring the whole family!
Who know, Nuno?
Nuno Costa, the newest addition to CrossFit Socal, training a client. Nuno recently competed in the Imperial Beach triathlon and placed 2nd in his age group. Congratulations!
280LB Deadlift!!!!
Chrissy powered up 280lbs during yesterday's CrossFit Total challenge. She also has a 210lb squat! This photo says it all! Her head was spinning a little as the weight drops to the floor.
Strong work, girl!
Swing!
Even when Karen is feeling "under the weather" she still pushes through it!
Great Form Steve!
Steve in great form as usual, rockin the WOD today. Great job Steve!
Great job Fran-imals!
Want to check out some other competitors from today's activities? Check out our Message Board under CrossFit Socal Community!
