Gettin Swole!

Gordon squats 334...'nuff said.

Full Frontal

Emily working the front squat with a nice racked position and wide knees.

Josh before The Zone

This is a picture that I took of Josh after his first fundamentals lesson. I had to force him to stand so I could get the picture...then the Zone happened...scroll down...

Josh after the Zone and CrossFit

Josh started fundamentals and the Zone on June 1st of this year. He weighed 205 lbs. He now weighs 180 lbs! This is what the Zone and CrossFit can do for anyone willing to apply the time and sacrifice sugar. Good job Josh, and keep it up. Josh is now one of our strongest competitors.

PR!

Congratulations to Andrea for setting a PR on Fran as RX'd 6:40. Way to go, girl!

Squatting heavy makes you strong.

Mike sets up for is 5 rep squat as Tim and Gordon standby to spot his lifts. Along with the Starting Strength program, Mike has been diligently drinking a gallon of milk a day in an attempt to rapidly increase his strength.

Grown

Erwin has a deadlift 1 rep max of over 500lbs. That's grown!

Gordonasaurus Pex sighting!

Great job on the 2K row everyone!

Face Off

Mike and Chrissy establishing who is boss prior to the wedding!

Get Swole!

Swole September kicked off on the 8th! For those interested it is 8 weeks of Heavy and Olympic lifting, while drinking a gallon of milk a day. Talk to a trainer to find out more!