This is a picture that I took of Josh after his first fundamentals lesson. I had to force him to stand so I could get the picture...then the Zone happened...scroll down...
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so jacked
Posted by: Erwin | September 25, 2008 at 09:52 AM
I forgot Adam had that picture. The Zone and Crossfit has definately changed my body and way of life.
Posted by: Josh | September 25, 2008 at 08:22 PM
To my mind it is a great article.
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