Five rounds, each for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
Rest precisely three minutes between each round.
Post time for each of five rounds to comments.
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2:28/2:37/3:18/3:01/2:56=14:20
Dont know what happened on that 3rd round...
Posted by: Adam Stevenson | October 10, 2008 at 05:23 AM
3:40/5:08/6:15/6:50/8:35=21:48
Ouch! Felt like puking after!
Posted by: Jessica Stevenson | October 10, 2008 at 05:24 AM
2:44/2:58/3:15/3:44/3:48
Posted by: Erwin | October 10, 2008 at 08:28 AM
3:24/3:47/4:26/4:47/5:06 = 20:50
Amazingly no hand ripeage! Yet I had to crawl to the shower this morning...
Posted by: Donalda | October 10, 2008 at 11:12 AM
Those are awesome times you guys! I hate Barbara... You guys rocked it!
Posted by: Chrissy | October 10, 2008 at 12:07 PM
This workout was no joke - i did it yesterday and it destroyed me.
3:02, 3:16, 3:44, 3:47, 4:02
Total Time - 17:51
after the workout i thought i was going to pass out - during the workout i felt like i was going to pass out.
I laid on the couch in the feedle position for about an hour after doing the workout
Posted by: Nuno | October 13, 2008 at 04:01 PM