1 rep max of:
Squat
Shoulder Press
Deadlift
post score to comments.
« Monday Madness | Main | The Bear Complex »
Comments
Verify your Comment
Previewing your Comment
This is only a preview. Your comment has not yet been posted.
Your comment could not be posted. Error type:
Your comment has been posted. Post another comment
As a final step before posting your comment, enter the letters and numbers you see in the image below. This prevents automated programs from posting comments.
Having trouble reading this image? View an alternate.
Squat: 300 PR
SP: 154 PR
DL: 334 PR
Total: 788 PR
Must be something in the water...
Posted by: Adam Stevenson | October 28, 2008 at 07:57 PM
Pass that water this way:
CFT
Squat: 380
Press: 165
Deadlift: 482
Total: 1027
Posted by: Erwin | October 28, 2008 at 08:09 PM
Squat: 225 (PR by 11 lbs)
Press: 80
Deadlift: 301 (PR by 21 lbs)
Total: 601!!
Needless to say I'm pretty stoked!
Posted by: Chrissy | October 28, 2008 at 09:04 PM
Whoops - that 482 is supposed to be 472
so my total was 1017.
Posted by: Erwin | October 28, 2008 at 10:10 PM
Everyone was really focused and it was awesome to watch everyone writting their PR's on the white board.
Squat - 295
Press - 145
Deadlift - 375
Total = 815
Posted by: Nuno | October 28, 2008 at 11:36 PM
Squat 405 PR
Press 165
Squat 405 PR
Total 975 PR
Posted by: Blake | October 29, 2008 at 06:50 AM
awesome job everyone! it killed me inside a little to watch everyone get PR's and me not be able to.
Posted by: miked | October 29, 2008 at 07:43 AM
wish i could post impressive numbers but i wasn't trying for any PR's...have a race this sunday so taking it easy. Plus, Adam gave me new inspiration...knock down the over zealousness, lower my weight & have perfect form. the rest will follow!
Back Squat - 164
Press - 59
deadlift - 229 (okay I lied this was a PR plus I had a long rest..too much chit chat)
Total 452 not bad for this broken up woman!
Posted by: Mrs. Wengel | October 29, 2008 at 08:46 AM
Squat - 174 lbs
Press - 86 lbs (5 lb PR)
Deadlift - 160 lbs
TOTAL - 420 lbs
My total went down 19 lbs since last time because of deadlift but at least my form was a lot better on my deadlift today still not perfect thought. Great job everyone on their PR's it was very impressive to watch!
Posted by: Jessica | October 29, 2008 at 09:13 AM
First true CFT
Squat: 235
Press: 115 (Very disappointed in this)
Dead Lift: 309
Total: 659
Posted by: Bryce | October 29, 2008 at 05:43 PM
Another benefit of reducing the amount of process chemicals is the consequent lowering of production costs.
Posted by: cheap jordans | February 22, 2011 at 06:18 PM