From the staff, and everyone at CrossFit Socal, be safe this Halloween!
Yesterday's WOD:
5 rounds for time:
Row 400, Run 400
post time to comments.
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16:53
Posted by: Adam Stevenson | October 31, 2008 at 04:43 AM
19:20
That was a quad smoker!
Posted by: Chrissy | October 31, 2008 at 08:04 AM
18:50
Posted by: Erwin | October 31, 2008 at 08:30 AM
I'll be hitting this baby up today Mr. E...
This pic of Keegan is toooooooo cute! Love that boy!
Posted by: Mrs. Wengel | October 31, 2008 at 08:53 AM
17:35
Thought my 4th round was my last round and smoked myself. Next time Adam.
Posted by: Josh | October 31, 2008 at 09:24 AM
i still didn't get a chance to do this wod, but I did do the GHD, DU on friday...
5 rounds time
50 DU
50 GHD
14:10 (I used the 4# wall ball on the first couple of rounds...)
Posted by: mrs. wengel | November 03, 2008 at 09:50 AM
I'll post my Friday WOD on here too then.
50-40-30-20-10
Double-Unders
GHD
14:53
Posted by: Chrissy | November 03, 2008 at 10:06 AM
16:54
fumbled getting into the rowing machine on the last set - just missed Adam's time by a second - next time
Posted by: Nuno | November 03, 2008 at 10:40 AM
CORRECTION: (sorry mind is all messed up w/ homecoming)
Friday time was for exactly how Chrissy listed it....my bad.
Posted by: mrs. wengel | November 03, 2008 at 11:06 AM