15 12 9
Thrusters (135lbs guys, 95lbs for the ladies)
Pullups (+35lbs guys, dead hang for the ladies)
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6:46 as Rx'd
Owwiieeeeee!
Posted by: Adam Stevenson | October 20, 2008 at 07:30 PM
Time 27:18
Red band pull ups for 8 reps and then switched to blue band pull ups for remainder of the WOD. 95 lb thrusters was no fun but I was so happy when it was over.
Posted by: Jessica | October 20, 2008 at 07:39 PM
6:06 Rx
UGH!!!
Posted by: Erwin | October 20, 2008 at 08:05 PM
Time 15:12
95 lb thrusters and banded dead hang pull-ups. I did the first 7 reps with the red band, and then had to switch to the blue. Thanks to SS, the thrusters weren't so bad...it was the pull-ups that killed me!
Posted by: Chrissy | October 20, 2008 at 09:07 PM
11:21 Rx
Ouch!
Posted by: Blake Stoffel | October 21, 2008 at 06:50 AM
14:44
59# thrusters - any heavier I think I will actually re-break my forearm! Plus, heavier I can tell would risk my form. However, deadhang pullups I can thankfully do, however my arms are literally shaking while typing. I wonder if I can take a sick day?
Great job to all...especially Debra for doing 84# & no mod on pullups! ANIMAL!
Posted by: Donalda | October 21, 2008 at 09:19 AM
9:56 as Rx'd
workout left me lightheaded - having to go to class after the workout was no fun
Posted by: Nuno | October 21, 2008 at 09:53 AM