Snelen:
3 rounds for time of:
Run 400 meters
12 Squat Snatch (65lb men/45lb women)
21 Pullups
Purple Tomato?!! Here is an interesting article I found on aol.com. Very interesting!
post time and thoughts to comments.
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Ouch!
This WOD was painful! Dont recall ever doing it before, and it was definitely difficult.
11:40
I want to try a purple tomato
Posted by: Adam Stevenson | October 27, 2008 at 08:06 PM
11:32
I hate this dry weather. For serious.
Count me in on a group buy of purple justice.
Posted by: Erwin | October 27, 2008 at 08:37 PM
10:52
I'm with you Erwin. My mouth was so dry at the end.
Posted by: Josh | October 27, 2008 at 09:48 PM
13:06
I definitely wrote my time on the board but it read as follows:
Snellen 13:06
Obviously I am Snellen.
Posted by: Bryce | October 28, 2008 at 01:13 AM
I loved the skills at the beginning & then the wod! GREAT WOD! Hard as all get up but awesome! My l-sit was weak...need to pull out my parallettes from behind the couch (yes I made some), but the rings are getting there (yes I have those too to hang off the 2nd balcony at home).
L-sit :45
Static Rings: 1:15 (great job to Karen almost at 2min)
Snellen: 14:01 MOD 35#
Posted by: Mrs. Wengel | October 28, 2008 at 08:38 AM
by the way folks...the CSA Organic Produce delivery I do weekly has a hybrid tomato called "black russian" that is a mirror to the purple tomato. I can inquire about getting a special amount of them if you want. The taste is awesome!
Posted by: Mrs. Wengel | October 28, 2008 at 08:41 AM
I did something funky to my knee when I was warming up so I decided to do a modified JT type workout instead.
21-15-9
Should press, 45 lbs
Push-Ups
Ring Dips
16:38
It was an arm smoker for me!
Posted by: Chrissy | October 28, 2008 at 09:20 AM
boy, this was my first day back after 1 week being sick and being a weenie, and then a week off after oral surgery. ouch. i did 2 rounds plus a run and stopped somewhere around 18 minutes.....
Posted by: KAREN | October 28, 2008 at 09:51 AM
11:46
workout was no joke
the run in the morning was especially interesting since it was freezing cold outside
Posted by: Nuno | October 28, 2008 at 12:19 PM
23:49 I think, wasn't anything impressive...I just feel so weak lately. Got a 42 or 47 second static hold as well.
Posted by: Jessica | October 28, 2008 at 02:16 PM
Man! This chic is ripped! She is totally hot!! I wish I looked like that. Love ya Deb!!
Posted by: Jessie Riggle | November 17, 2008 at 09:45 PM