5 rounds for time:
Run 400 meters
30 GHD Situps
15 Deadlift (250lbs)
post time to comments.
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First of all, dont do deadlift like me.
Time: 34 something
Mods: 220lb deadlift
Posted by: Adam Stevenson | October 16, 2008 at 07:08 PM
24:27
I run slowly.
Posted by: Erwin | October 16, 2008 at 07:47 PM
You killed it Erwin
I run fast and i still can't keep up with you
26:11
Posted by: Nuno | October 16, 2008 at 10:05 PM
29:49...I was just happy to make it under 30
Posted by: Blake | October 16, 2008 at 11:07 PM
29:29
Mod: 209lbs Dead Lift
Erwin, I run fast. This was still super tough.
Posted by: Bryce | October 16, 2008 at 11:32 PM
Kewl! Your shorts are all sparkly-glowy! Sort of like a runway strip! HA I had to say that to you!
No times to post...plan on doing this lovely tonight.
Posted by: Donalda | October 17, 2008 at 09:01 AM