WOD: Weighted pullups 1-1-1-1-1-1-1
Post body weight (uh-oh!) and load to comments.
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BW: 170lbs
Load: 120lbs
BW/50/75/120/128(fail)/128(fail)/128(fail)
Just too smoked from the 120
Posted by: Adam Stevenson | October 13, 2008 at 08:15 PM
Body Weight 145 lbs
Wasn't able to do any dead hang pull ups without a band...so the best I got today was a few dead hang pull ups with the red band.
Posted by: Jessica Stevenson | October 13, 2008 at 08:17 PM
120. I felt pretty good about this one.
Posted by: Ahmik Jones | October 14, 2008 at 06:09 AM
I'm going to pretend this is a pic of me doing a strict pull up and not a kipping:) I did skinny band dead hangs for this workout (BW: 140lbs).
Posted by: Andrea Callahan | October 14, 2008 at 06:37 AM
Nice pic Andrea! love the back muscles!!!
BW 120# after 1.5 yrs at this CF stuff this is my first on this:
8KB/12.5VEST/16KB/20DB failed 3/4 way up/20DB fail 1/2 way up/16KB/16KB...just couldn't get up with the 20#!!! Next time!
Posted by: Donalda | October 14, 2008 at 08:35 AM
I got all of 60lbs.
Gotta work on it fa sho.
Posted by: Erwin | October 14, 2008 at 09:44 AM
BW/10/15/20(fail)/17/15/15-lbs
Body weight 107lbs
Posted by: KristaJ | October 14, 2008 at 11:16 AM
well, i thought i was only going to get the 5 pounder up there, then i switched my grip and got the 8!!!!
would have been more proud and excited, had i not been working out next to our "little" nicole!!!!
hahahaha
Posted by: karen | October 14, 2008 at 03:11 PM