Thanks to all who showed up for the "Trick or Repeat" WOD this Saturday!
See comments for a description.
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For Time:
400m Run
10 pull-ups
400m Run
10 pull-ups
20 squats
400m Run
10 pull-ups
20 squats
30 sit-ups
400m Run
10 pull-ups
20 squats
30 sit-ups
40 push-ups
400m Run
10 pull-ups
20 squats
30 sit-ups
40 push-ups
50 walking lunge steps
Posted by: Adam Stevenson | October 26, 2008 at 01:57 PM