Dorian
WOD
Seven Rounds for Time:
75 pound Press, 21 reps
21 Back Extensions
Post time and mods to comments
The following vid is of Erwin doing last week's Clean and Jerk WOD. He got an outstanding 11 rounds with 135lbs.
« Tuesday's WOD: Ryan | Main | Mr. Joshua »
Comments
Verify your Comment
Previewing your Comment
This is only a preview. Your comment has not yet been posted.
Your comment could not be posted. Error type:
Your comment has been posted. Post another comment
As a final step before posting your comment, enter the letters and numbers you see in the image below. This prevents automated programs from posting comments.
Having trouble reading this image? View an alternate.
16:35
This was a really difficult WOD for me...me no likey shoulder press
Posted by: Adam Stevenson | October 15, 2008 at 08:11 PM
I took a rest day and played video games.
Sweetness.
Posted by: Erwin | October 15, 2008 at 08:25 PM
23:33
I felt pretty good about today's WOD.
Posted by: Jessica | October 15, 2008 at 09:20 PM
26:45
My shoulder press definitely needs work. This was tough.
Posted by: Bryce | October 16, 2008 at 12:10 AM
Did this today.
14:48
Posted by: Erwin | October 17, 2008 at 11:34 PM