WOD:
3 rounds for time of:
25 double squat wall ball (men 14lbs, women 8lbs)
15 deadlift (men 225, women 155)
post time to comments.
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6:31 as rx'd
Also, in case anyone is home on Fridays at 9pm, you can watch Adam (guy in the picture) on the show "The ex list" on CBS.
Plug!
Posted by: Adam Stevenson | October 24, 2008 at 08:27 PM
9:56 as Rx'd
Thanks everyone for cheering for me today, it really made a huge difference. I know I couldn't have gone a single second faster...thanks friends!
Posted by: Chrissy | October 24, 2008 at 09:31 PM
everyone did such a great job this week. i would like some feed back from things you liked/disliked/would have done diffrently with the schedule. thanks for being my guinea pigs on my first week of making up the wods
Posted by: miked | October 24, 2008 at 10:08 PM
6:55
that was tough - i was seriously winded after that workout
Posted by: Nuno | October 24, 2008 at 10:39 PM
5:37
Yowza. Good competition today.
Posted by: Erwin | October 24, 2008 at 11:22 PM
12:22 with 185lb Deadlift
My legs are done from this week.
Posted by: bryce | October 25, 2008 at 10:17 PM