Bear Complex -
7 sets of the following sequence
Power Clean
Front Squat
Push Press
Back Squat
Push Press
5 rounds - work up to max load
There is no time component - once you started you can rest anywhere anytime during the sequence but the bar may not rest on the ground
Post Loads to Comments
Power Clean
Front Squat
Push Press
Back Squat
Push Press
5 rounds - work up to max load
There is no time component - once you started you can rest anywhere anytime during the sequence but the bar may not rest on the ground
Post Loads to Comments
I really enjoyed this WOD. I think because of the unlimited rest time, however, I was just as smoked at the end of the rounds as I am in any CrossFit WOD.
95/115/135/155/165(failed on 6th round)
Tried it again but my back was bleeding, so I got through 2 rounds and stopped.
Posted by: Adam Stevenson | October 29, 2008 at 08:20 PM
I liked this one as well. Different kind of mental game.
95/115/135/155/185x3
Lost grip coming down from the final press of rep 3. I think if I control that part more I could get it. Next time.
Posted by: Erwin | October 29, 2008 at 08:26 PM
53/63/73/78 for 3 rounds failed during round 4/tired 78 lbs again and only got 3 rounds failed again in round 4
Felt so weak for not getting the 78 lbs for all 7 rounds and was very disappointed afterwards.
Posted by: Jessica | October 29, 2008 at 08:32 PM
I agree this was one of my favorites despite the failure. It really was in your head.
95/95/105/105x6/105x5
Failure on last one was due to attempting to rest and then literally knocking myself down.
Posted by: Bryce | October 29, 2008 at 11:41 PM
i really loved this one too, how weird we all liked it so much. considering my week off, i was happy.
42/52/57/67/77
Posted by: karen | October 30, 2008 at 08:59 AM
This was hard, but fun!
53/63/73/78/83
I wish I'd tried to go up 10 each round and end with 93, but 83 was still really tough!
Posted by: Chrissy | October 30, 2008 at 09:12 AM
That was hard
95/105/115/115/125
I felt smoked after the first one. The no time component give you time to think how much the next one is gonna hurt.
Good workout
Posted by: Blake | October 30, 2008 at 09:42 AM
95/100/105/115/125
Posted by: Nuno | October 30, 2008 at 10:02 AM
Erwin, when did you grow fur?
Posted by: Krista J. | October 30, 2008 at 10:46 AM
Please don't tease. I have a condition.
Posted by: Erwin | October 30, 2008 at 11:22 AM
So I have been keeping track of how many posts we have under the comments and before today's it was 10. So now it is 11! New PR!
Posted by: Adam Stevenson | October 30, 2008 at 12:35 PM
I'm sorry Mr. Stevenson I had to do this...but since I won't be working out today I still felt the need to PR in a way..so Ta Da! New PR for blog - 12!!!
Posted by: mrs. wengel | October 30, 2008 at 05:41 PM
95/105/115/125/140
Posted by: Josh | October 30, 2008 at 07:03 PM
With luck, this process is already under way.
Posted by: cheap jordans | February 23, 2011 at 06:07 PM