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12:55 as rx'd.
Did onesies for MU's
Posted by: Adam | October 15, 2008 at 08:40 AM
39:48 with green band for all muscle ups but I didn't push off the ground at all with my feet. On round 3, I started to fail on my muscle ups but just took longer breaks in between each one. I was happy to finally do a WOD with the correct muscle up form using a band but it did take me a long time.
Posted by: Jessica | October 15, 2008 at 08:49 AM
25:48
Mods: MU = 3x (deadhangs + ring dips)
Posted by: Erwin | October 15, 2008 at 10:00 AM
Awesome picture
Posted by: Nuno | October 15, 2008 at 12:12 PM
nice pic Jess! I'll have to try the method on my MU. I was using 1 leg on the ground but did jump a tiny bit. btw, my aunt works for Nike...i'll have to show her this pic & that you support them...LOL!
16:42 (skinny red band w/ the teeny 1 leg jump)
Posted by: donalda | October 16, 2008 at 09:12 AM