WOD:
3 Rounds for Time of:
400 meter run
30 overhead squats (95 lbs men, 65 lbs women)
Post time to comments.
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WOD: 19:38
Posted by: Jessica Stevenson | November 22, 2008 at 09:24 AM
WoD: 11:07
That's a pretty cool picture.
Posted by: Erwin | November 22, 2008 at 09:34 AM
Hey, it's the Callahans!! It's an appropriate picture since Andrea owned this WOD!
I didn't do too shabby...
14:12 - As Rx'd
Posted by: Chrissy | November 22, 2008 at 12:15 PM
13:41 as Rx'd
Posted by: Nuno | November 22, 2008 at 01:10 PM
PW : 11:56 Rx'd
DW : 13:23 (32#)
Posted by: the wengels | November 23, 2008 at 08:24 PM