This is a picture of Erwin deadlifting 320lbs...with one hand!
This is not recommended and Erwin is a very experienced weightlifter.
Seriously, dont try this!
WOD:
Squat 5-5-5
75 wall ball shots for time.
20lbs m
14lbs w
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Squat: 250lbs (even used 1/2lbers)
Bench: elbow injury, had to skip
Deadlift: worked on form with Erwin, Mike G. and Mike D. for like an hour. Thanks dudes
I am doing starting strength but I really wanted to do the wall ball.
2:10 unbroken
Posted by: Adam Stevenson | November 18, 2008 at 07:36 AM
Squat: 336
WoD: 2:46
Posted by: Erwin | November 18, 2008 at 08:41 AM
Back Squat - 200lbs
WOD - 3:47
Adam, thanks for doing the wall ball. Mike was stoked about his time, and then bummed when nobody believed him. You did awesome and proved that it could be done that fast! :)
Posted by: Chrissy | November 18, 2008 at 09:01 AM
Back Squat - 149 lbs
WOD: 4:53
Posted by: Jessica Stevenson | November 18, 2008 at 09:37 AM
PW:
Back Squat: 312
WOD: 2:23
DW:
Back Squat: 144
WOD: 4:28
Posted by: The Wengel's | November 18, 2008 at 09:54 AM
Back Squat - 225 lbs - coming back from hamstring injury...taking it easy
WOD: 4:01 - again, its about doing it safely and not hurting myself
Posted by: Nuno | November 18, 2008 at 10:10 AM
Squat 195
WOD 2:46
Posted by: Bryce | November 18, 2008 at 02:27 PM
back squat weenie status
115 lbs
WOD 5:29
Posted by: karen | November 18, 2008 at 08:49 PM