AMRAP in 20 minutes of:
10 Thrusters and 10 Pullups
(65lbm/45lbw)
Post time to comments
« October 2008 | Main | December 2008 »
Thursday
Deadlift 5
3 Rounds for time
15 Hang Power Snatch (men 95lb/women 65lb)
Run 400
post weight and time to comments
Wednesday
Overhead Squat 5-5-5
3 Rounds For Time:
15 Pull-ups
30 Kettlebell Swings
3 Rounds For Time:
15 Pull-ups
30 Kettlebell Swings
post weight and time to comments.
Tuesday
Jerk, Split or Push 5-5-5-5-5
50 burpees for time
post weight and time to comments
Monday
Squat 5-5-5
3 rounds for time of:
Run 400
50 Squats
post time to comments
Friday
Tabata thrusters (65m/45w)
15 rounds, 20sec on 10 sec off
post time to comments:
Thursday
Deadlift 5
Elizabeth
21-15-9
Power Clean
Ring dips
post weight and time to comments.
Wednesday
Ahmik at the 2008 CrossFit Games.
WOD
Front Squat 5-5-5
Half Angie
50 Pullups
50 Pushups
50 Situps
50 Squats
Big welcome back to Pete, who just returned from a deployment to Iraq. Good to have you back!
Post weight and time to comments:
Tuesday
Shoulder Press 5-5-5
With a continuously running clock, do 1 push jerk the 1st minute, 2 the second minute, 3 the 3rd, etc.
Do as many rounds as you can.
Post rounds to comments.
