Deadlift 5
Heavy Diane
21-15-9
275lb deadlift (185lbs w)
Hand stand push ups
post weight and time to comments
« Wednesday, November 19th | Main | Friday, November 21st »
Comments
Verify your Comment
Previewing your Comment
This is only a preview. Your comment has not yet been posted.
Your comment could not be posted. Error type:
Your comment has been posted. Post another comment
As a final step before posting your comment, enter the letters and numbers you see in the image below. This prevents automated programs from posting comments.
Having trouble reading this image? View an alternate.
WoD: 4:15
Posted by: Erwin | November 21, 2008 at 07:08 AM
wow adam is actually wearing a shirt. good thing you got a pic.
Posted by: miked | November 21, 2008 at 07:26 AM
WOD "Thanksgiving Diane"
As RX'd: 5:19
Posted by: Josh Edgeman | November 21, 2008 at 07:31 AM
Haha! I didn't even recognize that the picture is Adam! You just look so different with a shirt on...well, mostly on. :)
I only did the deadlifts
245 x 5 - PR for reps!
Posted by: Chrissy | November 21, 2008 at 09:38 AM
Deadlift 164 lbs x 5 (PR)
WOD: 18:31 I think...(144 lbs deadlift and 2 abmats for hspu)
Posted by: Jessica Stevenson | November 22, 2008 at 09:26 AM